Overview

In Buddhist tradition, awakening happens in four distinct stages. Each stage corresponds to breaking specific fetters — mental chains that bind us to suffering.

This isn't a ladder to climb or a competition. It's simply a map of what practitioners have reported for 2,500 years.

Stage 1: Stream Entry (Sotāpanna)

Pali: सोतापन्न — "One who has entered the stream"

Fetters Broken

What Happens

The fundamental illusion of being a separate self is seen through. Not intellectually understood — seen. You realize there's no "experiencer" behind experience, no "thinker" behind thoughts.

This doesn't mean you stop using "I" or lose your personality. It means the assumption of a separate self is no longer believed.

What Changes

  • Less identification with thoughts and emotions
  • Reduced suffering (though suffering still arises)
  • Doubt about the path vanishes — you've seen it directly
  • Practices become natural rather than forced
  • A "honeymoon period" often follows, then integration

What Doesn't Change

  • You still have preferences, desires, aversions
  • Habitual patterns continue (though you see them more clearly)
  • Life continues normally — "chop wood, carry water"

This is where Fetters focuses. Stream Entry is the most significant shift, and it's accessible to anyone willing to look honestly at their experience.

Stage 2: Once-Returner (Sakadāgāmī)

Pali: सकदागामी — "One who returns once"

Fetters Weakened

What Happens

The pull toward pleasant experiences and the push away from unpleasant experiences become much weaker. You see clearly that emotions are just "sensation + story" and the stories lose their grip.

What Changes

  • Less reactivity to pleasure and pain
  • Anger and craving arise but don't stick
  • Greater equanimity
  • Relationships become easier

Stage 3: Non-Returner (Anāgāmī)

Pali: अनागामी — "One who does not return"

Fetters Broken

What Happens

Sensual craving and aversion are completely uprooted. Not suppressed — seen through so thoroughly that they no longer arise in the old compulsive way.

What Changes

  • Deep peace and contentment
  • No more anger or hatred
  • Sensory pleasures can be enjoyed without craving
  • Profound equanimity in all circumstances

Stage 4: Arahant

Pali: अरहन्त — "Worthy one" or "Fully awakened"

Fetters Broken

What Happens

All ten fetters are broken. The subtle sense of "I am" (conceit), attachment to any experience (form or formless), restlessness, and the final veil of ignorance all fall away.

What Changes

  • Complete liberation from suffering
  • No sense of being a separate self at all
  • Total peace, regardless of circumstances
  • Life continues, but without the illusion

Note: If you're reading this and haven't yet experienced Stream Entry, don't worry about the later stages. Focus on the first fetter. The rest unfolds naturally.

Important Notes

This Isn't a Competition

The stages aren't about becoming "more enlightened than others." They're simply a map of what happens when illusions fall away.

Life Continues

Even Arahants eat breakfast, do laundry, and deal with ordinary life. Awakening isn't about escaping life — it's about seeing through the illusions that make life unnecessarily difficult.

The Map Isn't the Territory

These descriptions are pointers, not the experience itself. Don't get attached to matching your experience to the map. Just look at what's actually here.

Start Where You Are

If you haven't seen through self-view yet, that's your work. Everything else follows from there.

Ready to Begin?

Stream Entry is the first step. The Fetters app guides you through seeing through self-view with AI-powered inquiry.

Download the App